1:1 Coaching for Moms
Motherhood is Beautiful—But It Can Also Feel Overwhelming
As a mom, your days are filled with love, laughter, and endless responsibilities. In the midst of caring for your little one, it’s easy to forget about yourself. I’m here to help you reconnect with your body, mind, and spirit—so you can feel more balanced, energized, and at peace.
Do You Recognize Yourself in This?
If any of this sounds familiar, know that you are not alone.
It Doesn't Have to Be This Way
Motherhood doesn’t have to mean exhaustion and overwhelm. Through personalized 1:1 coaching, I guide you in reclaiming your inner calm, restoring your energy, and creating simple, sustainable practices that fit into your life. Together, we work with yoga, breathwork, mindfulness, and other holistic tools to help you feel more grounded and joyful.
Picture This…
Imagine waking up feeling:
✅ Energized and refreshed, ready to take on the day.
✅ More present and patient with your child.
✅ Confident in your ability to care for yourself, not just others.
✅ Calm and centered, even on chaotic days.
✅ Supported with simple practices that nourish your body and soul.
You deserve to feel good in your body and mind. Let’s make that happen together.
What’s Included in Your 1:1 Coaching Journey
This personalized coaching program is designed to fit seamlessly into your busy life as a mom. Through a blend of yoga, mindfulness, and relaxation techniques, you’ll create a self-care practice that nurtures your body, mind, and soul.
Personalized Program
for 8 or 12 weeks
Tailored to your unique needs, including yoga, mindfulness, meditations, and relaxation techniques to help you feel more balanced and at ease.
Ongoing WhatsApp Support
You don’t have to do this alone! Receive gentle encouragement, reminders, and personalized support throughout the program.
PDF with Additional Resources & Inspirations
A collection of simple yet powerful tools to support your journey beyond our sessions.
Access to "Calm in the Chaos" Membership
A supportive space with extra resources, recorded sessions, and a community of like-minded moms.
Weekly 15-Minute
Check-in Calls
Short and focused calls to help you stay on track, ask questions, and receive guidance.
Special Bonus!
As a special gift, you’ll receive to support you even after the program ends.
Available Online15 min